Monthly Archives: September 2020

Walking For Weight Loss

It is a generally well accepted fact that exercise burns calories and can increase the overall health of both body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight … Continue reading

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Top 3 Weight Loss Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading

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