Tag Archives: Loss

Weight Loss: How Meal Timing Affects Results

If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here. For years we have been told breakfast is the … Continue reading

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Walking For Weight Loss

It is a generally well accepted fact that exercise burns calories and can increase the overall health of both body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight … Continue reading

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